Tuesday, November 24, 2015

No Beach Boot Camp Class on Wednesday, Nov. 25, 2015. Happy Thanksgiving

No Beach Boot Camp Class on Wednesday, Nov. 25, 2015. Happy Thanksgiving!

Thursday, November 19, 2015

Colonel Bob's Holiday Party Invite, Dec. 3, 2015, Old Heidelberg German Restaurant

PLEASE RSVP BY TEXT MESSAGE TO 954-790-7111 OR EMAIL THEHEALTHCOLONEL@BEACHBOOTCAMP.NET
 
RSVP INVITE TO HOLIDAY PARTY AT OLD HEIDELBERG RESTAURANT
Please RSVP today say you, friends and family members may attend. PLEASE CHECK THE MEAL SELECTIONS AND LET ME KNOW WHICH ONE YOU WOULD LIKE. The beach boot camp Christmas Party is on for Dec. 3, 2015 at 7 pm at the Old Heidelberg German Restaurant. I have reserved the party room and if we are lucky, the accordion player will come back and perform a couple of tunes for us.
 
HOLIDAY PARTY RSVP INVITE, 
THUR, DEC. 3, 2014, 7 PM
WHO: Beach boot campers, friends and family
WHERE: Old Heidelberg Restaurant, 900 W. State Rd. 84 (or 900 SW 24th Street, Marina Mile), Fort Lauderdale, FL 33315 (plenty of free parking), website www.heidelbergfl.com 
WHEN: Thursday, Dec. 3, 2015, 7:00 PM
WHY: Sharing a good time together.
RSVP: RSVP is necessary. Please RSVP by Nov. 30, 2015 since there is limited seating in the party room. 
RSVP by emailing to thehealthcolonel@beachbootcamp.net or texting to 954-790-7111. If you have questions, call 954-790-7111
The menu selections are full course meals including, soup, bread and apple strudel. The price is $30.00 which includes tax and tips. Beverages are separate.
The meal selections are:
1. Wiener Schnitzel, served with mashed potatoes are red cabbage.
2. Pork Roast, served with mashed potatoes and sauerkraut.
3. Hungarian Goulash, served with chunks of tender beef in a special sauce, served with
Spatzle (a type of noodle) and red cabbage.
4. Oktoberfest Mixed Plate, bratwurst, kielbasa, knockwurst, Nuremberger, leberkase, smoked pork chop, meat ball, served with red cabbage, sauerkraut and mashed potatoes.
5. Chicken Marsala, served with marsala wine sauce, spatzle and vegetables.
Dessert: Apple Strudel (for all selections)
PLEASE NOTE THAT VEGETARIANS CAN BE ACCOMMODATED AS WELL.

GIFT IDEAS FOR THE HOLIDAYS by Colonel Bob
(books) Available everywhere books are sold. Best online at Amazon or Barnes & Nobles
1. Boot Camp Fitness for All Shapes and Sizes
2. Boot Camp Six Pack Abs
3. Boot Camp for Women
4. Weight Loss - 20 Pounds in 10 Weeks
5. 600 Push-ups, 30 Variations
6. Quotes, Wisdoms and Some Dumb Things
7. Quotes to Live By
8. Food and Fitness Journal

Go to http://colonelbobsbeachbootcamp.blogspot.com/p/books_10.html for more on books

Contact info:
Bob Weinstein
Lt. Colonel, US Army, Retired
954-790-7111
thehealthcolonel@beachbootcamp.net

PS. Grit and I will be moving to Greenville, South Carolina in June 2016 so this will be the last beach boot camp holiday party in Fort Lauderdale. My fondest memories are of the times I have spent with you and I consider you friends for life. I will miss you.

Saturday, October 10, 2015

Boot camp and the Spanish ship el Galeon

We ran into a replica of the Spanish ship El Galeon which sailed the coast of Florida 500 years ago during boot camp.


Monday, March 2, 2015

The magic number of 10,000 steps to better health

After discovering that my new iPhone tracks steps, distance, floors and many other things, my interest in adding steps has increased. I find I am looking for more opportunities to get out and walk or jog. 

How many steps are in a mile? About 2,000. 

This tracking capability is not just limited to the iPhone. There are many devices with such capability, such as FitBit and others.

My advice would be to start tracking you steps and you may find your awareness of how much or how little you actually get out and move the body.

The all fitness levels beach boot camp is a great opportunity to increase steps and get a complete body workout as well. The prices are also very affordable.

Call or email to sign up for classes today and enjoy the great outdoors.

Contact Info:
Bob Weinstein
Lt. Colonel, US Army, retired
theheatlhcolonel@beachbootcamp.net
cell 954-790-7111
www.beachbootcamp.net
http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html


Tuesday, January 20, 2015

Recruiting for a new 5 week early bird boot camp session has just started

Recruiting for another 5 week session of early bird boot camp in Fort Lauderdale
from 5:30 to 6:30 am on Tuesdays and Thursdays is under way. 
A sufficient number of recruits need to join to set a date to start. 
Tim Smith emailed me about starting back up so I thought I'd reach out 
to you to see who would join the class. 
Five week session is $140, nonrefundable, cash or check.

This is an all fitness levels class so don't be concerned if you are not in shape.

Contact info:
Bob Weinstein, LTC, US Army, Ret.
cell 954-790-7111
email thehealthcolonel@beachbootcamp.net
 
 

Monday, January 19, 2015

The beach boot campers who took care of their beach workout this past Saturday

The beach boot campers who took care of their beach workout this past Saturday